Optimally is heading to Scotland!
For nearly two decades, the Prague-based therapy centre OptiForLife has been transforming lives. For good - and better, naturally. Our unique approach, OptiTherapy, focuses on psychosomatic well-being by integrating psychotherapy with nutrition education. One of our experienced OptiCounsellors, a specialist in lifestyle and nutrition, is now based in Scotland, so we are delighted to bring our expertise to the local community.
OK, just another diet…
No, this is definitely the last one! We aren’t telling you what to eat; we are explaining why. The decision is yours, but we believe that the optimal approach is to make informed eating transgressions rather than doing so unknowingly.
Have you ever thought…
Here are examples of questions for which we can give you optimal (e.g., the best, thorough) answers.
… that the difference between harmful and healthy fried meals is actually just a few inches on the supermarket shelves? The secret lies within the oil bottle!
… that vitamin C in lemon and pill is not the same? The complexity of biological processes in living organisms contrasts with the desired simplicity of chemical formulas. However, there are conveniences in the pharmaceutical industry that make it worthwhile to swallow the bitter pill.
… about the nature of bottled water? I bet you did. Last time when you paid a tenner for something that runs from your tap almost for free. What about helping your tap to get the very finest drops?
The OptiChannel
where you can find short OptiLifestyle videos
Interested?
We currently offer online courses focused on basic nutrition knowledge and tips for optimizing your eating, drinking, and relaxation habits. In collaboration with our colleagues in Prague, we can create personalized nutrition plans tailored to individuals at various life stages, including weight management, sports, and maternity. Course materials will be provided via email, and for more detailed consultations, we can arrange one-on-one online sessions.
For more information about OptiCounsellor Magdalena, and a full range of her services, please visit the About.
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